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ATTN JRD Athletes! If you’ve done the... ATTN JRD Athletes! If you’ve done the Jump Rope & Dumbbell Program - we wanna know! 1. What was your biggest motivation to sign up for the Jump Rope & Dumbbell Program? 2. What was the BIGGEST thing you got out of the program? Comment below and thanks for helping us be the best we can be! DO THE THING ⚡️

JRD Community Dudette

Jump Rope & Dumbbell Transformati... Jump Rope & Dumbbell Transformation Challenge Contestants!!! Did you crush the Dumbbell Program - or what?! 💪🏻⚡️ I've emailed everyone who entered the challenge in January. If you did not receive an email, let me know. Contestants must submit their ‘after’ photos before the end of April - submissions close at 11:59 pm, April 30th, 2024. Good luck! Can't wait to see your epic transformations 🙌

Michał Tyburczy

in 💪 community

April 24

00:15

Month one Jrd max gountlet cardio done

Anthony Roldan

in 💪 community

April 24

Whats a good beginer workout to start? 30sec on and 30 sec rest and repeat or you guys have some better ideas? What working for you?

Victor Havel

in 💪 community

April 24

ROUND 2 JRD DB M1W4D3
Still kickin' my rear...trying for 20 reps on the db squats and lifts...left a puddle of sweat...lol

Aletta Armee

in 💪 community

April 23

Nice rainy recovery walk
Miss the sun 🌞

Beth H Rossignol

in 💪 community

April 23

I completed M3W4D2 DB. I have to remember if I don’t workout I get depressed.

Kari Hayward

in 💪 community

April 24

1:2:2 MAX ✅
This served as a much needed de-stressor today. I am TOAST! 😅
Get it done today! You got this! 💪🏻

Kenneth Hoser

in 💪 community

April 24

I'm so bummed! I broke my big toe yesterday so jump roping has to be put on hold for the next few weeks. But, I'll be hitting the dumbbell program again as soon as I heal up

Michał Tyburczy

in 💪 community

April 24

00:13

Upper plus cali month one done

JRD Community Dudette

in 💪 community

April 17

• Edited (Apr 17, 2024)

ATTN JRD Athletes! If you’ve done the Jump Rope & Dumbbell Program - we wanna know!
1. What was your biggest motivation to sign up for the Jump Rope & Dumbbell Program?
2. What was the BIGGEST thing you got out of the program?
Comment below and thanks for helping us be the best we can be! DO THE THING ⚡️

Joe De Luca

in 💪 community

April 19

G’day JRD Athletes
Getting it done Saturday ✅