Did the thing! Little 30 min cardio burn 🔥. Am in Paris celebrating my birthday (tomorrow), so although I was a bit delicate this morning, I surprisingly killed this workout. ❤️

2:1:4 MAX ✅
Did one extra EMOM set for you guys. 😅
SO pumped I can still get those doubles, but my shins will be feeling it for sure. Happy Thursday! 🌧️

2:1:3 MAX ✅
Proud to say, that I brought that sweat out today! Killer workout Dan, as usual. 😅
I am loving month 2 so far! Looking forward to the next couple days of new workouts!

Jrd max day 4 month 2 enom done

Weighted ropes jump ropes skip rope whatever you do keep jumpin happy Friday! 💪🏼💪🏼💪🏼

2:1:2 MAX ✅
Day 2 is absolute FIRE!!! 🔥 🔥 🔥
I love love LOVED this workout. Completely toasted after finishing. My legs were feeling it from the jump squats and jumping lunges from day 1, so the pure jump was such a treat. Keep doin the thing!

Working today. Skippin in between computer sessions just to keep moving. I’ve eaten rice crackers, strawberries, a bit of chocolate and two coffees so far today. Happy Saturday yall :)!

When it comes to weight loss… what do YOU struggle with? Lemme know👇🏼

Started the 90 day challenge. Just finished day two, kicked my butt.

Diner for one and very quickly to make
✅ Minced beef
✅ Sliced onion
✅ Red chili chopped and fresh ginger grated
✅ Red bell pepper
✅ Spring onion
✅ Cilantro
✅ Soysaus
✅ Mirin
✅ Sesame oil for frying (I used 1 teaspoon, because the beef also has fat in it)
✅ Agavesirop to sweeten
✅ Whole-wheat noodles
✅ For topping: spring onion, cilantro and sesame seeds
Enjoy.
You have to tweak for the macro's. Carbs are in the majority 🫣 But it also goes well with brown rice.