I’m back. Had a full 7 days off. Trip to London (I live in eastern PA) to help my daughter and boyfriend move into their very first house. Very proud of the new homeowners
So today was JR&D M1W2D2. TOTAL CARDIO. Again 1,000 skip warmup with 1/4 lb rope. 2800 skips during workout using only 1/2lb rope (killer). 800 skips with 1/4lb to get to 4,000
It felt like I was off for a week!