JRD Max is a foundational full body jump rope workout program created to be accessible regardless of fitness level or skipping ability to help you burn fat, lose weight, and build lean muscle.
But, JRD Max is no pushover! It was designed to be progressively challenging, meaning the better you get, the more you'll need to bring! JRD Max keeps your body guessing and will continuously challenge you, bringing you the results you want faster.
Welcome to "simple fitness." One rope. Zero tricks. Just sweat!