Shredded Ninja is a 12-week intensive workout program tailored for those who are determined to attain a lean physique with a particular focus on fat reduction.
To be shredded, you need two things:
1. low body fat percentage: 7-10% for men, 17-20% for women
2. lean muscle
Shredded Ninja will give you both.
The Shredded Ninja program combines three days of jump rope and bodyweight exercises for muscle toning and endurance with two days of high-intensity interval training (HIIT) jump rope workouts dedicated to burning fat.
Excellence in form and all-out intensity are the dual pillars for this workout regime.
1. Caloric Burn & Weight Loss: Jump rope, especially with the inclusion of HIIT, is a potent calorie burner. A mere 10 minutes can burn calories equivalent to running an 8-minute mile, aiding significantly in weight loss.
2. Improved Muscle Tone: With weighted ropes and bodyweight exercises, users experience intensified muscle engagement, leading to a sculpted and toned physique.
3. Full-body Workout: This program encompasses a range of exercises targeting calves, thighs, glutes, core, and arms, offering a comprehensive full-body workout.
4. Cardiovascular Enhancement: As a high-intensity cardiovascular workout, jumping rope fortifies the heart, amplifying stamina and endurance.
1. Enhanced Coordination: The program boosts hand-eye-foot coordination and overall body synchrony, crucial for athletic performance.
2. Bone Strength: The jumping exercises are beneficial for bone density, acting as a preventive measure against osteoporosis.
3. Flexibility & Agility: The variety in the program promotes greater flexibility and hones agility, especially with advanced jump rope techniques.
4. Convenience & Affordability: Jump ropes are both cost-effective and portable, enabling a high-quality workout virtually anywhere.
WHO SHOULD CONSIDER SHREDDED NINJA?
Individuals aiming for weight loss and achieving a low body fat percentage.
Those seeking to enhance their cardiovascular fitness and build endurance.
Participants looking for a well-rounded approach to muscle toning and body sculpting.
Athletes or sportspersons striving for better agility and coordination.
People concerned about bone health and density, especially postmenopausal women.
Anyone looking for a streamlined, effective, and holistic workout regimen.
If you're ready to push your limits and transform your physique Shredded Ninja promises results, efficacy, and versatility.