Week 3 Day 2 done! I tried to do day 3 yesterday but prior engagements came up and I was only able to get 15 minutes in. I could tell that I was hurting and not able to give it my all so I chose to do the recovery day today. I'm gonna follow it up with an epsom salt soak and hit the workout hard tomorrow. 🤘

W3D3 done 👍 got a good sweat in for sure!

Just finished week 1 month 1 dumbbell program feeling good also managed to get a little 2k jumps in after I finished painting what will be my little girls room feel like I've had a productive week

New combo long cycle press 24,24 with jump rope

G’day JRD Athletes

Autumn Annihilation Challenge

Week 2, day 2 done ✅

Week 3 Day 5 done!! I don't have a way to count skips so I did my best to stay active with Dan. I even grabbed the 1/2 pound rope a couple times because I felt like I could push more 😁

Cardio autumn chalange done

Autumn challenge cardio workout done

G’day JRD Athletes

Autumn Annihilation Challenge

Week 2, day 1 done ✅