Gβday JRD Athletes
Autumn Annihilation Challenge
Week 2, day 1 done β
Week 2 day 5 of autumn annihilation complete! Dumbbell and cardio plus I added 1k skips as a finisher to end the workout. Solid skip session today. Now for the weekend!!
Week 3 Day 4 done!
I finally got in 4K skips! Got it done in 47 minutes. Put on Taylorβs new album (no hate please). Just needed a few extra jumps after the album finished, so just put on a playlist to get to the 4K. Have a great weekend everyone!
π Announcing Heavy Rope Challenge Winners: Month 2! β‘οΈ
π Congrats Kari Hayward - You've just won a new Get Strong Set from Crossrope!Β
Month 2 runner up winners: Mike Healy, Trond Jan Valdemarsen, Kurt Reichert -Β enjoy your new speed rope!Β
Let's give a huge congratulations to these awesome athletes. ππ Y'all crushed the challenge - enjoy your new gear! (and look for my email with more info.)
We've got more winnersΒ to announce - stay tuned! π€
Comment if you are doing / did the thing! Habits thatβs all this is. Letβs get it !
Comment if you are doing / did the thing! Habits thatβs all this is. Letβs get it !
W3D5 finished πͺ knew that one was gonna be tough!
Just finished W3D5.
Still doing the thing.
Not looking forward to next Friday lol
