Just finished W3D5.

Still doing the thing.

Not looking forward to next Friday lol

Roll call who did it!?

Week 3 day one Autumn challenge complete. This was the squat pyramid. Anytime I wasn’t squatting I jumped (except for the 1 min rest times). I did 115 total squats and 4,000 skips. I was actually at 3,975 skips when time was up but finished another 25 to get a solid 4k in. Another great workout! Slipping Sunday to Thursday this week so I can take Friday and Saturday off for a little friend time!!

Autumn chalange week 3 day one

I’d be lying if I said I’ll miss Monday squats next week….

W4D1 complete. A very uncommon October morning here in Alabama at 42 degrees! It was a good mental test but we did the thing baby!

Brooklyn rooftop workout before heading to the office. Haven’t been posting much but still here doing the thing and feeling good. 💪💪💪

G’day JRD Athletes

Autumn Annihilation Challenge

Week 2, day 3 done ✅

Dude totally forgot to say JRD is 10 years old today!! Go check out my latest YouTube video! Thank you for doing the thing with me let’s keep going yall 🤘🏼

Week 3 day 2 complete. Incorporated skips into all the stretching today. Onto the next!!