Family good mood afternoon . I am just after tabata jump rope workout and…. Finally could do more double in row than last year . I think all cardio , explosive strength increase. I am so happy to use 6oz jump rope. Finally I found rope which I feel:)

My weakest point is breathing which is also mentioned in dumbell and Jrd max program

Month 1 gauntlet cardio done

Rest day, today, after killing my legs with Round 2 M1W3D3 Lower Body....I added additional dumbbell ab sets to the JRD workout so today I could feel the body saying,"rest,recover, and feed me!"

I decided to do a 2nd round of JUMP ROPE & DUMBELL. BUT going to up my game.
Going to start with 1,000 skips warmup using 1/4lb rope.
Then whatever the daily workout is I will use the 1/2lb rope and increase weights by 5lbs if possible
Then finish with 1/4lb rope to 4,000 total skip count
M1W1D1
1,000 skips warmup with 1/4lb
1564 skips during workout with 1/2lb
1440 skips with 1/4lb to 4,000 total

Hello everyone! Just wanted to ask a quick question. So basically my main goal isn't to lose weight, it is to gain some muscle and get toned, which program do you guys suggest? Jrd max, dumbbell or swole samurai?

Finished 30 day Power Plyo Jump. Was thinking of doing the new dumbell workout again but increase weight amount.

Any other input on other 90 day workouts?? JRD Max, JRD90, Shredded Ninja, Swole Samurai ????

1:1:2 ✅
Dan tricked us making this workout look easy written out on screen! 😅 Love me some pure jump workouts though. DO THE THING!

Just knocked out two Shredded Ninja workouts. M1W3D3 and M1W3D4. Feeling alright. Off to practice Schubert's Mass No. 2 in G Major and Ola Gjeilo's Sunrise Mass for my concerts on April 26th and 27th. After a protien bar and a nice shower, that is. It's been a little stressful lately but I'm still doin' the thing!

JRDB M1W3D4: ✅
My legs were super sore from yesterday's lower body day. I contemplated skipping today's workout, but I pushed through and got it done.