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Early morning steamy run followed by a cool down walk on the beach. Started in the dark which always makes you feel kind of bad-ass. Have a great day, everyone.
M3W1D4 ✅
I am thankful that we have until April 30 to turn in our results
This was a sweaty one. 🥵
A recovery heartrate of 48. Incredible how my stamina improved.
Have a great day all.
JDM1W1D5: I was sick for a few days and I’m now back finishing the first week of the dumbbell program. Amazing how stamina can slack off with just a few days of not working out.
Getting stronger day by day.
M3W3D5 DONE ✅
Looking forward to get rid of the chicken wings and love handles now 😂🤣
Next week I will get my results of 3 months program. It is also a year ago I decided to change and work on my health again. After being sick of Covid and the hard work to come where I am now. I will share my before and after of a year of jumprope.
Have a great week.
Jumping on the parking garage roof in Florida at the asscrack of dawn. Channeling the old days of the JRD videos where they were always jumping in parking lots or on tennis courts except for I kept my shirt on lol. ❤️😃😅
G’day JRD Athletes
JR+D challenge done ✅
Ooo weeee leg day is soooo challenging 🥵🥵🥵