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April 23
2nd round JR&D WEEK 1 DONE! Day 5 in the books
1,000 skips warmup with 1/4lb. Rope
1,574 skips in day 5 workout using 1/2lb. Rope. 15 rounds of 45sec skipping. Killer with 1/2lb rope
1,426 skips with 1/4lb rope to finish 4,000 skip count
Today I tried a criss cross jump ladder on last 1,426 skips. 9 regular bounce then criss cross, 8 regular bounce then criss cross, 7,6,5,4,3,2 regular bounce then criss cross and then a bunch of consecutive criss cross and then reverse…..2 regular bounce and criss cross, 3 regular bounce and criss cross, 4,5,6,7,8… 9 regular and criss cross. Had to take a break after that!
Want to try that again doing jogger bounce!!! Should get the heart really pumping
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March 28
For the ones who use a Garmin Watch to track their jump rope activity. My Epix2 got an update yesterday evening and I checked for new functions. There is finally a new activity for jump rope.
Happy Easter everyone 🐰🐣🐰 and do the thing 😃
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April 20
I could not resist 🫣
It has been three weeks I didn't jumprope. I planned not to jumprope for a while, afraid to injure myself before my planned vacation. So I did other workouts instead to let my calf heal properly. But guys I am officially hooked. I missed it to much. I planned a cardio session today, with a proper warmup and foam rolling, I. DID. THE. THING.
And what a sweaty one it was and a good heartrate recovery as well. The calf raises paid off. I felt very strong in my legs.
I hope you all can forgive me thinking I could do without 😂🤣
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April 22
1:2:1 MAX ✅ Beginning of the week dudes and dudettes. Let’s go!! Happy Monday!
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April 22
• Edited (Apr 22, 2024)
2nd round JR&D. M1W1D4. Says Total Cardio but with 1/2lb rope arms and shoulders are cooked!!! 💪🏻
1,003 skips warmup with 1/4lb rope, no breaks 6:42 to complete. Mostly regular bounce and boxer shuffle
3,004 skips during M1W1D4 Total Cardio with 1/2lb rope. 2 minutes is no joke
That means I got to 4,000 count during workout and did not have to do anymore to get to daily 4,000 skip count
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April 22
Shredded Ninja M1W4D1 keeps stopping on it's own to buffer or something, so this workout today hasn't been the best. It's not my internet because it shows the internet is absolutely fine. I'm not sure what's going on with it, so I shut it off and just did my own thing. Got my workout in and I'm ready to move on with my day!