Build Muscle Lose Body Fat

Efficient 30-40 Min Workouts To Get In The Best Shape Of Your Life

Start 7-Day Free Trial

Jump Rope + Dumbbell Workouts To Help You Transform In 90 Days

Short Efficient Workouts That Target Every Muscle In The Body

Transformations

Jose Lost 70 Lbs

Sarah Lost 55 Lbs

Adam Lost 135 Lbs

Owen Lost 42 Lbs

Evgin Lost 33 Lbs

Dan (Me) Lost 70 Lbs

Workout Anywhere In The World


Also Includes Nutrition, Community + Coaching Forum

Available for TV platforms and apps

JOIN US NOW FOR FREE

Every plan starts with a 7-day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best.

MONTHLY

$19.99

​​Gain unlimited access to our entire fitness library on a monthly basis. Cancel anytime.

Start 7-Days Free Trial

then $19.99/month

ANNUAL - SAVE 30%!

$164.99

​​Gain unlimited access to our entire fitness library on an annual basis. Let's get to work.

Start 7-Days Free Trial

then $164.99/year

​​Start Training With Me Today

​​Join over 2,000 other people who enjoy the JRD App.

​​Start Free Trial