Wk4 day 5 done.
Well that's it! Gotta be honest the last 3mins nearly finished me off, after doing 9 plus days in a row trying to catch up.
But sometimes you just gotta do the thing (some dude told me one).
'Back to were it all started' not quite seeking spiritual guidance but more ready for whatever is next.

W4D4 almoste there💪
Did more workouts from the Plyo than last year. So proud of myself. Looking forward now to the JRD Max. I can beat that one too. I am sure of it 😉

Wk4 day4 done
My old enemy jumping flunges strikes again, I still wanna know who invented them!?
One more to go. The last putt.

Wk3 D1... I'm comin for yall!

HELL YEAH!!! YAAAYY!! Feel better, stronger, faster! Lost weight. Eating better!! Thank you for all the support and accountability!! Thank you Dan and JRD Community!! GRATEFUL😊😊😊🙏🏼🙏🏼
Congrats to all

Day 5 week 4 done

W4D5 done! Figured the last one would kill me but I’m feeling great 😅 Enjoyed this program, looking forward to starting the dumbbell program on Monday! Keep pushing ladies & gents 💪🏾💪🏾

W4d4 for real this time 😆

Just caught wind that FINALLY the app can be played at the same time as your other music (Spotify and Apple Music). So that's cool. I haven't tried it myself yet. About to test it.
https://help.uscreen.tv/en/articles/9592232-play-music-while-watching-videos-in-native-mobile-apps

Endurance workout done