G’day JRD Athletes
Heavy Rope Program
Week 12, day 4 done ✅
October 06
Today is the beginning of my last week in the heavy rope program, and I was determined to beat my numbers and make a personal best for this month… and I did! 1540/1600 skips with the 1 pounder is my all time best for this month! Felt fast and light today, and am so pumped for the gains I’ve made this past month. Excited to finish out this program with a bang! 💥
September 28
⚡️ Welcome to Month 3 Week 4 of the Heavy Rope Challenge!
You did it! 💪 The final week is here.
How has your journey been?
What progress did you make?
What did you think of the program? 👇
Let's keep this momentum going - next up is the Autumn Annihilation Challenge! 🤘
It kicks off this week and is running the whole month of October, so make sure you get started by Oct 6th!
DO THE THING ⚡️
October 05
Greetings JRD Atheletes,
I am new. I work healthcare by day, musician by night. I am here to learn to jump (beginner) and to lose weight. Looking forward to the motivation and cameraderie of the community. Let’s #dothething
