Took a quick trip to Hawaii to surf and make JRD videos. This is some of what ate (the app doesn’t let you post more than one pic). Not pictured is LOTS of mahi mahi and poke. I was too hungry every time to take a photo lol. But basically… I ate good and well and still came back leaner. Prioritized my portion, didn’t eat many processed carbs, and kept my body in motion. It’s not complicated you just have to be consistent. And it doesn’t have to suck! I wanna travel, explore other cultures, eat their food, exercise, and still hit my goals. Why can’t you have it all!? Pictured here is Hawaiian dish loco moco. Rice. Two burgers. Mac salad. 4 eggs. Can you say GAINZZZ!?

1:3:3 MAX ✅
Solid Wednesday workout today. 😎
Do the thing!!

DAE 3 😁 in the beginner jump workouts -DUN ✅️

So after 6 months my amp handles were broken down;( . During workout they switch off . How to live?

HEY JRD Fam... It's been a good while but I am starting my jump rope journey again... @ Dan Witmer thanks for the encouraging BEGINNER video:
DAE 01 - dun
3-5 mins every other day
PLUS walking 30 mins/5 times a week

Wow, I guess I forgot how hard the Power Plyo workouts are. I just finished M1W1D3 and I nearly killed me! 😅I haven’t been nauseous doing a workout since I don’t know when but I was today. And it wasn’t from drinking! I don’t drink. 😂🏝️😎💪🏼Keep having a great week all.

Jrd max upper plus cali done

Just completed JRDB Pogram Cozumel Edition W1D2. Dan said that we should have very high heart rates during this all jump workout! I think I did that wit an average HR of 150 and a peak at 170; 27 min of jumping in HR zone 4. Now that’s a cardiac workout!

Hola from beautiful Cozumel! A balmy 32 C here today! Had a wonderful dive this afternoon and then go to my workout!