💪 community
May 16
Hi lads, still continuing Jump Rope & Dumbbells Month 3 1lb only. A screenshot of my workout, M3D4 gave me almost 4000 jumps 🤩
Have a great weekend and do the thing 🦘😉
May 14
Just completed one of the Pure Jump Ladder workouts - absolute fire. I think when I get back from my next trip, I’m going to start one of the programs/challenges! For now, I will keep skipping and sharing! Hope you’re all out there smashing your goals, believing in magic, and being kind to yourselves. Lots of love from Amsterdam ❤️
May 14
I know I have been away. I have been lazy again. Today, I closed my rings from mowing our backyard. I will jump for at least 5 minutes per day to fulfill Do The Thing which is tattooed on my arm. I have no excuse.
May 06
Dyed the hair deep red to mark my ascent to m2 round 2 in the db program. Methinks it it is either a mid-life crisis or simply the jrd effect haha. Feeling more alive than ever,baby!
May 13
Hello everyone, just joined the community. I had a baby 3 months ago and looking to get in shape but mostly to feel strong and energetic. Got a rope, and I think I'll start with the JRD Max. Wish me luck 😅
May 13
Well this was day one of 4w plyo. I couldn't even make it thru the whole day 1. 🙄