Started the 90 day weight loss program can’t wait to see the results in December. #Dothethething #grind 💪🏾💯

Hi All,
I’ve taken a week out due to finding out my brother has terminal cancer so jump rope has not been on the agenda.
Got back in to it yesterday and that break definitely effects you, I feel like a newbie again 😆 tried running in place, and just can’t get the hang of it, anyone got any tips how to do it? I just feel like I’ve mastered regular bounce now!
I’ve also added in resistance bands to my workout, so I can focus on upper body strength too.
Hope everyone has been #DOINGTHETHING 🦾 have a good weekend!

Have a great day everyone! Shooting day 10 of 15 for the dumbbell program today!! Ngl pretty dead from yesterdays 😂but the thing must be done!!

Which is longer - 1 min squat hold or 1 min rest? My brain tells me one thing, my legs another. Week 4 started.

G’day JRD family
Week 3, day 4 done and dusted
#dothething 👍

I'm loving the Power Plyo Workouts. Challenging week - those shorter tabata style routines are harder than they look! Have a great weekend all and bring on week 4.

G’day JRD family
Getting it done early Sunday morning 💪

Not for the 100%, but I did the Day 2 of Plyo again yesterday. I had a two weeks break of a 'calf strain', and I have two weeks off from work. Last week we spend our time in a holiday home. I did some cycling, walking and swimming and most of the days yoga. But no HITT this last two weeks.
I feel ok, but I feel my calf again, so I need a good break between the jumping days. I think I have to start as a beginner again with the rest times.
Next week I start a new working schedule. I start late in the morning and I found out I can start my day with a good morning routine and workout. For me that's better, because when I work and then have the workout I am to tired 😩
Fingers crossed I can make a consistent come back!