2nd round JR&D. M1W1D4. Says Total Cardio but with 1/2lb rope arms and shoulders are cooked!!! 💪🏻
1,003 skips warmup with 1/4lb rope, no breaks 6:42 to complete. Mostly regular bounce and boxer shuffle
3,004 skips during M1W1D4 Total Cardio with 1/2lb rope. 2 minutes is no joke
That means I got to 4,000 count during workout and did not have to do anymore to get to daily 4,000 skip count