Starting to get in my groove…. Couldn’t sleep last night because I was worked up about a dispute I am having…. Woke up this morning ready to get to work and handle it. The stress was high. Decided to “Do The Thing” before getting ready and I am sure glad I did! Stress is gone and I am ready to tackle the day.

I feel that this helps the mind just as much as it does the body.

Everyone have a great day!