Week 1 Day 1 JRD Max done 🥵 That was tough! I didn't get all the push ups done during that section so I finished them off in-between the pull ups. For the pull up section itself I hung for 15-20 seconds each round. I. Am. Beat. Lol
Thanks to Kari Hayward for suggesting I join her and Jared Kilgore on this program!
M1D2 MAX is ✅
This may be my fave workout for this month! Got a good sweat in, and felt motivated to do some double unders. It’s been a while, but I managed 32! I’d love to see some other dudes and dudettes share their DUs too!
I'm curious about everyone's recommendations for the next program to move to. I'm looking to build endurance and work on my core/body weight exercises. So far I've completed the Autumn challenge. Thoughts??
W1D1 JRD MAX, nowhere near being able to do a pull up but maybe the negatives/hangs will get me there. Nice and cool this morning 💪 DTT!
Roll call comment and let me know that you did the thing or are going to! Abt to shoot an hour long workout to burn 1000 cals wish me luck haha
