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Joe De Luca

Melbourne, Australia

Replied on Power Plyo Jump

Sep 26 at 04:14 PM

Thank you 🙏

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Commented on Confused Noob

Sep 26 at 04:14 PM

Hi Stephen, welcome aboard. Plenty of good advice here. Lean into the community as you can see here with the comments so far we are a very supportive community 🙏

Commented on Death by push-ups

Sep 26 at 04:12 PM

One of my favourite workouts in the Shredded Ninja 🥷 program 👍

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Posted

Sep 25 at 01:30 PM

G’day JRD family
Week 3, day 4 done and dusted
#dothething 👍

Replied on I'm back in action

Sep 25 at 03:14 AM

Aletta Armee if that works for you then that’s what you should do. 👍

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Replied on Do the basics

Sep 24 at 11:51 PM

That’s why the community is here. Supportive and motivational 👍

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Replied on I'm back in action

Sep 24 at 01:52 PM

I took 2 weeks off from the JRD workouts and did the JRD yoga sessions. It helped a lot. 👍

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Posted

Sep 24 at 01:35 PM

Stay consistent everyone 👍

Replied on Do the basics

Sep 24 at 03:49 AM

You are welcome 🙏

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Commented on I'm back in action

Sep 24 at 03:48 AM

I too workout first thing in the morning. Sets up the day so well.

Having recently recovered from a calf strain I know exactly what you are going through… start slow until you can go 💯