Thank you 🙏

Hi Stephen, welcome aboard. Plenty of good advice here. Lean into the community as you can see here with the comments so far we are a very supportive community 🙏

One of my favourite workouts in the Shredded Ninja 🥷 program 👍

Aletta Armee if that works for you then that’s what you should do. 👍

That’s why the community is here. Supportive and motivational 👍

I took 2 weeks off from the JRD workouts and did the JRD yoga sessions. It helped a lot. 👍

You are welcome 🙏

I too workout first thing in the morning. Sets up the day so well.

Having recently recovered from a calf strain I know exactly what you are going through… start slow until you can go 💯