Hi Stephen, welcome aboard. Plenty of good advice here. Lean into the community as you can see here with the comments so far we are a very supportive community 🙏
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Joe De Luca
Melbourne, Australia
Commented on Confused Noob
Commented on Death by push-ups
One of my favourite workouts in the Shredded Ninja 🥷 program 👍
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Aletta Armee if that works for you then that’s what you should do. 👍
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That’s why the community is here. Supportive and motivational 👍
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I took 2 weeks off from the JRD workouts and did the JRD yoga sessions. It helped a lot. 👍
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You are welcome 🙏
Commented on I'm back in action
I too workout first thing in the morning. Sets up the day so well.
Having recently recovered from a calf strain I know exactly what you are going through… start slow until you can go 💯
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Sep 26 at 04:14 PM
Thank you 🙏