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Joe De Luca

Melbourne, Australia

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375 posts

3079 comments

Commented on A lil rough but I kept moving through...

Jul 15 at 07:00 PM

Well done 👍

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Commented on Summer shred w3d1!!! Got a couple we...

Jul 15 at 07:00 PM

You play, you pay. Just shows you how hard you are working out 🏋️‍♂️

Commented on I finished month three week three and...

Jul 15 at 06:59 PM

Keep building those biceps 💪

Replied on G’day JRD Athletes Summer Shred Week ...

Jul 15 at 06:56 PM

Kari Hayward I would gladly swap for your warmer weather

Posted

Jul 15 at 01:18 PM

G’day JRD Athletes
Summer Shred
Week 2, day 4 done ✅
Another cold 🥶 morning but still got it done ☑️

Posted

Jul 14 at 01:47 PM

G’day JRD Athletes
Summer Shred Week 2, Day 3
Funny how we are doing the Summer Shred Challenge when I’m in the middle of winter 🥶 🇦🇺and freezing my butt off

Commented on Does doing D1 of the dumbbell program...

Jul 14 at 12:56 PM

I guess if you see it as rest. Typically active rest rest is walking in the park or stretching or yoga 🧘

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Commented on W2D4 COMPLETE Nice short intervals bu...

Jul 13 at 02:19 PM

Keep up that intensity. Well done 💪

Commented on Well after a chaotic week, I've manag...

Jul 13 at 02:18 PM

Now that’s dedication 💪

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Commented on W2D4 in the books. Lazy Saturday 🤔😜Ti...

Jul 13 at 02:17 PM

Sure does. You also enjoy your weekend