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Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
JRD Store
Supplements Apparel Shakers & Bottles
My Account
Manage Account Support Buy Gift Cards
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Dan Witmer
Dan Witmer
May 03

Between 3-4k skips every day here at the beach with family. Using the 1/4 and 1 lb. Consistency ⚡️🤙🏼

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