Body Weights the same but feel stronger especially in pull ups and dips

Last workout from month 1 push-up ladder done

So after 6 months my amp handles were broken down;( . During workout they switch off . How to live?

JRDB M1W1D3 is done. I upped my game today and used 8 kg DBs for all the squat work. Now, I’m tired!

1:3:4 MAX ✅
Just barely made it through the gauntlet! 🥵 🔥
Happy Thursday!

I’m back. Had a full 7 days off. Trip to London (I live in eastern PA) to help my daughter and boyfriend move into their very first house. Very proud of the new homeowners
So today was JR&D M1W2D2. TOTAL CARDIO. Again 1,000 skip warmup with 1/4 lb rope. 2800 skips during workout using only 1/2lb rope (killer). 800 skips with 1/4lb to get to 4,000
It felt like I was off for a week!

Max month one day 4 without amp ( still broken )

Between 3-4k skips every day here at the beach with family. Using the 1/4 and 1 lb. Consistency ⚡️🤙🏼

1:3:5 MAX ✅
What a way to wrap up the workout week! Push-up ladder is insane! It seems so unfair to have no water breaks. 😅 But I made it through! Happy weekend all!