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Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
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Supplements Apparel Shakers & Bottles
My Account
Manage Account Support Buy Gift Cards
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Anthony Roldan
Anthony Roldan
April 24

Whats a good beginer workout to start? 30sec on and 30 sec rest and repeat or you guys have some better ideas? What working for you?

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