Diner for one and very quickly to make
✅ Minced beef
✅ Sliced onion
✅ Red chili chopped and fresh ginger grated
✅ Red bell pepper
✅ Spring onion
✅ Cilantro
✅ Soysaus
✅ Mirin
✅ Sesame oil for frying (I used 1 teaspoon, because the beef also has fat in it)
✅ Agavesirop to sweeten
✅ Whole-wheat noodles
✅ For topping: spring onion, cilantro and sesame seeds
Enjoy.
You have to tweak for the macro's. Carbs are in the majority 🫣 But it also goes well with brown rice.

Just completed one of the Pure Jump Ladder workouts - absolute fire. I think when I get back from my next trip, I’m going to start one of the programs/challenges! For now, I will keep skipping and sharing! Hope you’re all out there smashing your goals, believing in magic, and being kind to yourselves. Lots of love from Amsterdam ❤️

I know I have been away. I have been lazy again. Today, I closed my rings from mowing our backyard. I will jump for at least 5 minutes per day to fulfill Do The Thing which is tattooed on my arm. I have no excuse.

Dyed the hair deep red to mark my ascent to m2 round 2 in the db program. Methinks it it is either a mid-life crisis or simply the jrd effect haha. Feeling more alive than ever,baby!

How often do you get a new jump rope mat?

Sorry guys, I’ve been really bad with updates lately. Got lots of diving in then got a nasty “man” cold so was down for a few days. I have been doing the thing though here on the Riviera Maya and am just about finished W2 of the JRDB Program. I have a full spa right next to the gym where I work out and get to do a full hour of hydrotherapy after each workout. Lovin it here!

Did a late workout after work , no excuses gotta get it in, everyday is training day blessings everyone keep up the grind .!!!!!!