You can use any jump rope for this workout. It doesn't matter if
it's a heavy rope or a speed rope. The point of this workout is just to get up and start moving! Let's Do The Thing!
Rapid Weight Loss Jump Rope Workout Program
Have fun jumping rope getting fit, and living more! Get JRD90 today risk free. Cancel any time.
Try JRD90 Now
Watch the video below to discover the "simple secret" that's helping thousands of Dudes and Dudettes melt unwanted pounds, sculpt lean muscle, and uncover their dream bodies... all without gym memberships and no home exercise equipment.
FOLLOW-ALONG FOR 90 DAYS
All you need to do is show up, press play, and Do The Thing. We take you through every workout throughout the entire program!
DAILY WORKOUT ROUTINES
Efficient 30-minute workouts consisting of jump rope training + simple body weight exercises. Get better results in less time!
NO GYM REQUIRED
All you need to get a total body transformation is a jump rope and your body. No gym, no weights, no hassles.
WORKS FOR ANY SKILL LEVEL
Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss and muscle-building workouts.
Davina lost 22 lbs.
Vincent lost 110 lbs.
Muna lost 30lbs.
Anthony lost 87 lbs.
Anellia lost 54 lbs
Steven lost 40 lbs
Andrea lost 55 lbs.
Philip lost 51 lbs.
12 WEEKS OF DAILY WORKOUTS
The JRD90 workouts are easy to follow, no matter what your starting ability. They’ll get more intense and challenging as you start to feel fitter, stronger, and build endurance, but they’ll always be just 30-minutes long.
A ROADMAP TO RESULTS
JRD90 was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own bodyweight!
COACHING & COMMUNITY
Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world living the "Do The Thing" lifestyle!
MODIFICATIONS & DEMOS
To help you stay safe and injury-free, JRD90 includes full exercise demo videos and exercise modifications. Your workouts become progressively more challenging, so you’ll never get bored or experience plateaus!
DO. THE. THING. ANYWHERE!
JRD90 and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
WHO CAN BENEFIT?
The program will work for anybody who is willing to "Do The Thing." It's that simple.
We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their physical and mental transformation.
Whether you want to tone up and create lean muscle, or are looking for weight-loss for a full body transformation, JRD90 will allow you to make it happen.
It’s just 30 minutes a day, 5 days a week, for 90 days. All you need is a jump rope and you can do JRD90 anywhere and at any time!
START YOUR JOURNEY
Create lasting change in your health and fitness!
Risk free. Cancel any time.
Try JRD90 Now
How do I buy JRD90?
JRD90 is available inside JRD TV, the official jump rope workout streaming home of Jump Rope Dudes. Subscriptions are available on a monthly or yearly basis and you can cancel any time.
How do I access JRD90?
All JRD90 follow-along workouts and any accompanying materials are inside JRD TV. Simply log into your account at jumpropedudes.tv or download the iOS or Android apps.
Do I need to be a JRD TV subscriber to participate?
Yes. All Jump Rope Dudes workout programs, plans, and daily workouts are available only to JRD TV subscribers. Monthly and Annual subscriptions are available and gain you access to all programs and plans, including JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, and live coaching streams!
Who can benefit from doing JRD90?
The program will work for anybody who is willing to put the work in. It's that simple.
We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their mental and physical transformation.
Whether you just want to tone up, or are looking for a full weight-loss transformation, this program is powerful enough to make it happen.