INTRO TO HEAVY JUMP ROPE TRAINING
This special 3-part coaching progression will guide you through the benefits of training with heavy jump ropes and help get you started!
Can You Replace Weightlifting With Heavy Jump Ropes?
Here are the answers to one of the most-asked questions in JRD history.
Studies Reveal Benefits Of Heavy Jump Rope Exercise
Are The Jump Rope Dudes full of it? For the answer to that, watch this review of results from experiments conducted by real scientists that uncover the benefits of heavy jump rope exercise.
How To Start Using Heavy Jump Ropes (Beginner Guide)
Ever wondered why people use heavy jump ropes, or if you should use them yourself? This video breaks it all down for you.
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HEAVY JUMP ROPE WORKOUT PROGRAM
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