90-Day Rapid Weight Loss Jump Rope Workout Program
Do you lack the time, knowledge, motivation, or gym membership to get and maintain your dream body? You're not alone... but you're in the right place!
With JRD90 you can expect to have fun jumping rope getting fit, and living more! Get JRD90 today risk free. Cancel any time.
Get JRD90 Now!
Discover the "simple secret" that's helping thousands of Dudes and Dudettes melt unwanted pounds, sculpt lean muscle, and uncover their dream bodies... all without gym memberships and no home exercise equipment.
FOLLOW-ALONG FOR 90 DAYS
All you need to do is show up, press play, and Do The Thing. We take you through every workout throughout the entire program!
DAILY WORKOUT ROUTINES
Efficient 30-minute workouts consisting of jump rope training + simple body weight exercises. Get better results in less time!
NO GYM REQUIRED
All you need to get a total body transformation is a jump rope and your body. No gym, no weights, no hassles.
WORKS FOR ANY SKILL LEVEL
Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss and muscle-building workouts.
Davina lost 22 lbs.
Vincent lost 110 lbs.
Muna lost 30lbs.
Anthony lost 87 lbs.
Anellia lost 54 lbs
Steven lost 40 lbs
Andrea lost 55 lbs.
Philip lost 51 lbs.
12 WEEKS OF DAILY WORKOUTS
The JRD90 workouts are easy to follow, no matter what your starting ability. They’ll get more intense and challenging as you start to feel fitter, stronger, and build endurance, but they’ll always be just 30-minutes long.
A ROADMAP TO RESULTS
JRD90 was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own bodyweight!
COACHING & COMMUNITY
Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world living the "Do The Thing" lifestyle!
MODIFICATIONS & DEMOS
To help you stay safe and injury-free, JRD90 includes full exercise demo videos and exercise modifications. Your workouts become progressively more challenging, so you’ll never get bored or experience plateaus!
DO. THE. THING. ANYWHERE!
JRD90 and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
WHO CAN BENEFIT?
The program will work for anybody who is willing to "Do The Thing." It's that simple.
We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their physical and mental transformation.
Whether you want to tone up and create lean muscle, or are looking for weight-loss for a full body transformation, JRD90 will allow you to make it happen.
It’s just 30 minutes a day, 5 days a week, for 90 days. All you need is a jump rope and you can do JRD90 anywhere and at any time!
START YOUR JOURNEY
Create lasting change in your health and fitness!
Risk free. Cancel any time.
Get JRD90 Now
How do I buy JRD90?
JRD90 is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.
The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).
The app is available online at jumpropedudes.tv, and in the Apple and Google Play stores.
Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.
How do I access JRD90?
The JRD90 Rapid Weight Loss Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
Do I need to be a JRD TV subscriber to participate?
All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.
JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD90, JRD Max, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!
JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.
Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.
Who can benefit from doing JRD90?
The program will work for anybody who is willing to put the work in. It's that simple.
We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their mental and physical transformation.
Whether you just want to tone up, or are looking for a full weight-loss transformation, this program is powerful enough to make it happen.