Total Body Jump Rope Workout Program
JRD Max is a foundational full body jump rope workout program created to be accessible regardless of fitness level or skipping ability.
But, JRD Max is no pushover! It was designed to be progressively challenging, meaning the better you get, the more you'll need to bring!
JRD Max keeps your body guessing and will continuously challenge you, bringing you the results you want faster. Welcome to "simple fitness." One rope. Zero tricks. Just sweat! Grab a rope, hit the mat, and dig deep!
Get JRD Max!
TOTAL BODY JUMP ROPE WORKOUT
JRD Max is unlike any workout we've ever devised. A powerful combo of jump rope and bodyweight exercise, JRD Max will help you generate your own "next-level" physical transformation.
Watch the video below to discover how JRD Max will help you melt body fat and get in the best shape of your life. No gym required!
FOLLOW-ALONG FOR 90 DAYS
All you need to do is show up, press play, and Do The Thing. We take you through every workout throughout the entire program!
DAILY WORKOUT ROUTINES
Efficient daily workouts consisting of jump rope training + simple body weight exercises. Get better results in less time!
NO GYM REQUIRED
All you need to get a total body transformation is a jump rope and your body. No gym, no weights, no hassles.
WORKS FOR ANY SKILL LEVEL
Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.
Steven lost 40 lbs.
Davina lost 22 lbs.
Anthony lost 87 lbs.
Muna lost 30 lbs.
Vincent lost 110 lbs.
Anellia lost 54 lbs.
Son lost 25 lbs.
WHAT IS JRD MAX?
JRD MAX IS 'SIMPLE FITNESS'
One jump rope is all you need. No jump rope tricks. Just basic skipping, bodyweight exercises, and a heck of a lot of sweat. Weight loss and getting fit should be uncomplicated. Now your workout is too!
JRD MAX ADAPTS TO YOUR FITNESS LEVEL
Whether you're a beginner starting your first physical transformation, or an advanced athlete, JRD Max challenges you every day by allowing you to choose what your "max" is, and exactly how far you want to push yourself.
DYNAMIC WORKOUT MODULES
JRD Max contains three unique 1-month workout modules to keep your body guessing and avoid plateaus. JRD Max continuously challenges your body to keep up, providing you with greater workout variety, and better, faster results.
REAL-TIME COACHING EXPERIENCE
Say "Hello!" to your new workout buddy! Every "follow-along" workout is led by Jump Rope Dude Dan Witmer. Grab your rope, press play, and follow along! Dan motivates and coaches you through every workout, ensuring you're getting max results! Warmups, timers, visual cues, music, and even exercise modifications are all presented in a beautiful, easy-to-follow full screen video format!
WORLD'S LARGEST JUMP ROPE FITNESS COMMUNITY
Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world who share the "Do The Thing" lifestyle!
DO. THE. THING. ANYWHERE!
JRD Max and all Jump Rope Dudes workout programs are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
Your body isn't going to change unless it's challenged.
And JRD Max is designed to push you to your absolute max.
3 months, 15 unique jump rope and bodyweight workouts. Pick your max reps, then push yourself.
JRD Max is easy to follow, no matter what your starting ability.
As you get more fit, stronger, and build endurance, JRD Max continues to challenge you, keeping you moving toward your goal of burning fat and creating lean, toned muscle.
Bring your max every day.
Look and feel great.
Do The Thing
START YOUR JOURNEY
Create lasting change in your health and fitness!
Risk free. Cancel any time.
Get JRD Max!
How do I buy JRD Max?
JRD Max is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.
The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).
The app is available online at jumpropedudes.tv, and in the Apple and Google Play stores.
Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.
How do I access JRD Max?
The JRD Max Total Body Jump Rope Workout Program is accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
Do I need to be a JRD App member to participate?
All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.
JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!
JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.
Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.
Who can benefit from doing JRD Max?
JRD Max will work for anybody who is willing to put the work in. It's that simple.
We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.
When you're ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.