START SCULPTING YOUR BRAND NEW BODY TODAY!
The JRD Jump Rope + Dumbbell Workout Program is for anyone who wants to decrease body fat, create new, lean muscle mass, and sculpt an absolutely brand new body. This is the most transformational JRD workout ever!
All you need to do is show up, press play, and Do The Thing. Eliminates the hassles of planning your own workouts!
DAILY WORKOUT ROUTINES
Consistency is key. Efficient daily workouts will help you get the body transforming results you want fast!
NO GYM REQUIRED
All you need to get a total body transformation is a jump rope, a pair of dumbbells, and your body.
WORKS FOR ANY SKILL LEVEL
Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!
YOU CAN DO IT TOO!
Join the thousands of JRD Athletes who have transformed their bodies and their lives using JRD workouts!
Steven lost 40 lbs.
Davina lost 22 lbs.
Anthony lost 87 lbs.
Muna lost 30 lbs.
Vincent lost 110 lbs.
Anellia lost 54 lbs.
Son lost 25 lbs.
ABOUT THE PROGRAM
The effective combination of jump rope + dumbbell exercises not only torches body fat but sculpts and tones every muscle group, giving you a comprehensive total body transformation.
BUILD NEW LEAN MUSCLE
By challenging various muscle groups, dumbbells promote lean muscle development, definition and metabolism. Enhance muscle definition, boost your metabolism, and achieve a lean, cut physique.
MELT AWAY UNSIGHTLY BODY FAT
Jump rope is a highly effective calorie-burning powerhouse. Engage major muscle groups, torch calories during and after workouts, and elevate your metabolic rate to reduce body fat and cultivate a leaner, more sculpted physique.
REAL-TIME COACHING EXPERIENCE
Every "follow-along" workout is led by Jump Rope Dude Dan Witmer. Just get in the zone, press play, and follow along! Dan motivates and coaches you through every workout, ensuring you're giving it your all!
WORLD'S GREATEST JUMP ROPE FITNESS COMMUNITY
Welcome to the greatest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world who share the "Do The Thing" lifestyle!
DO. THE. THING. ANYWHERE!
The JRD Jump Rope + Dumbbells Workout Program is accessible on iOS, Android, MACs, PCs, laptops and tablets!
REDEFINE YOUR LIMITS
If you're ready to rewrite your story - this is your moment.
You're at the threshold of the most transformative workout JRD has ever offered.
Know that every drop of sweat is a step closer to the body you've always wanted.
This isn't just a workout - it's your chance to commit to weight loss, muscle building, and an athletic, cut physique.
When you sign up today you're making an investment in the person you are destined to become tomorrow.
Each jump rope and dumbbell session propels you towards a leaner, stronger version of yourself as you sculpt muscles you never knew existed.
This isn't just about shedding pounds - it's about shedding self-doubt, self-imposed limitations, and anything that's holding you back.
The burn in your muscles is a testament to the strength you're building, the calories you're torching, and the transformation that's taking place, not just on the outside but within your spirit.
Lace up those shoes, grab that jump rope, and hit the mat today.
Believe in the power of your effort, and watch as it shapes a version of yourself that's stronger, leaner, and transformed.
The road to transformation is paved with sweat, commitment, and the unwavering belief that you are worth it.
You've got this. Your journey begins now.
START YOUR TRANSFORMATION TODAY!
Create lasting change in your health and fitness!
Risk free. 30-day money back promise.
GET THE PROGRAM
How do I buy JRD Jump Rope + Dumbbell Program?
The JRD Jump Rope + Dumbbell 90-Day Workout Program is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.
The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).
The app is available online at jumpropedudes.tv, and in the Apple and Play stores.
Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.
How do I access JRD Jump Rope + Dumbbell Program?
The JRD Jump Rope + Dumbbell 90-Day Workout Program is only accessible inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps in their respective app stores.
Do I need to be a JRD App member to participate?
All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.
JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including JRD Jump Rope + Dumbbell, JRD Max, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!
JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.
Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.
Who can benefit from doing JRD Jump Rope + Dumbbell Program?
JRD Jump Rope + Dumbbell will work for anybody who is willing to put the work in. It's that simple.
We’ve had clients of all shapes and sizes give their all to our programs, and get it all back in terms of both their mental and physical transformation.
When you're ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.
How many dumbbells will I need?
All you need are 2 dumbbells that are of a weight you can complete approximately 10 reps with consistently. But, anything will work, even canned goods, filled water bottles, books, ankle/wrist weights, or resistance bands.
What kind of jump rope is best for weight loss?
A weighted jump rope is ideal for exercise. Weighted ropes create more resistance resulting in greater muscle engagement and a higher caloric burn during your workouts compared to light ropes. Check out the "Jump Ropes" section of our website for more details.