THE JRD PUSH UP PROGRAM


Build a better looking chest, triceps, shoulders, core, and back!


This tried and true push up-focused jump rope workout program will help you lose weight while sculpting a better chest, arms, core, and back!

Start 14-Day Free Trial


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INTRODUCING THE NEW
JRD PUSH UP PROGRAM


Carve a better looking chest, shoulders, and arms in just 4 weeks with this 0-100 push up progression jump rope + bodyweight workout program!


Improve the tone and shape of your chest and shoulders, obliterate excess chest fat, tone your triceps, and increase core strength.

This workout program is a fast and effective way to build strength and burn massive amounts of calories.

Grab your rope and hit the deck!

AVAILABLE EXCLUSIVELY IN JRD TV

All JRD TV plan options include a free 14-day trial.

price option <div class="editor-content"><p>12 MONTH PLAN</p></div>

12 MONTH PLAN

$125.99

Gain full access to the JRD Push Up Program, all Premium Workout Programs, JRD Nutrition Plan, Workouts of the Day (WODs), Live Streams, and the largest jump rope fitness community in the world!

$125.99 yearly after free trial.

Select Plan
price option <div class="editor-content"><p>6 MONTH PLAN</p></div>

6 MONTH PLAN

$71.99

Gain full access to the JRD Push Up Program, all Premium Workout Programs, JRD Nutrition Plan, Workouts of the Day (WODs), Live Streams, and the largest jump rope fitness community in the world!


$71.99 every 6 months after trial.

Select Plan
price option <div class="editor-content"><p>3 MONTH PLAN</p></div>

3 MONTH PLAN

$39.99

Gain full access to the JRD Push Up Program, all Premium Workout Programs, JRD Nutrition Plan, Workouts of the Day (WODs), Live Streams, and the largest jump rope fitness community in the world!

$39.99 every 3 months after trial.

Select Plan
price option <div class="editor-content"><p>MONTHLY</p></div>

MONTHLY

$14.99

Gain full access to the JRD Push Up Program, all Premium Workout Programs, JRD Nutrition Plan, Workouts of the Day (WODs), Live Streams, and the largest jump rope fitness community in the world!

$14.00 every month after trial.

Select Plan

WHAT'S INCLUDED?

2 TYPES OF EXERCISES

Jump Rope Exercise = efficient fat loss. Using the JRD Push Up Workout Program, you can expect to burn 300-500 calories per 30 minute workout!


Push Ups + Bodyweight Strength Training = toned chest and more lean muscle. The bodyweight exercises inside this program were created to shred your muscles while developing your chest, and increasing overall functional strength.

100% FOLLOW-ALONG WORKOUTS

No more guesswork! Just press play and DO THE THING! Just follow the on-screen workout video. Built-in timers, exercise mods, and audio prompts make sure you're bringing the intensity and getting proper breaks!

30 MINUTES A DAY. 5 DAYS. 4 WEEKS. NO GYM REQUIRED.

The JRD Push Up Program was meticulously developed to burn fat using high intensity jump rope workouts and build strong, toned pecs, arms, core, and back using the resistance of your own bodyweight!

WORLD'S LARGEST JUMP ROPE FITNESS COMMUNITY

Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world living the "Do The Thing" lifestyle!

DO. THE. THING. ANYWHERE!

The JRD Push Up Program and all Jump Rope Dudes workouts are accessible on iOS, Android, Mac, PC, laptops, and tablets!

START THE JRD PUSH UP PROGRAM


Start building upper body strength and improving body composition!

Risk free. Cancel any time.

Start 14-Day Free Trial

FAQS

How do I buy JRD Push Up Program?

JRD Push Up Program is available inside JRD TV, the official jump rope workout streaming home of Jump Rope Dudes.


Subscriptions are available on a yearly, biannually, quarterly, and monthly basis. You can cancel any time.

How do I access the JRD Push Up Program?

The JRD Push Up Program and all follow-along workout videos are inside JRD TV. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps.

Do I need to be a JRD TV subscriber to do JRD Push Up Program?

Yes. All Jump Rope Dudes workout programs, plans, and daily workouts are available only to JRD TV subscribers.


Annual, Biannual, Quarterly, and Monthly subscriptions are available and provide you access to all programs and plans, including JRD Push Up Program, JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all WODs, and live coaching streams!

Who can benefit from doing JRD Push Up Program?

The program will work for anybody who is willing to put the work in. It's that simple.


We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their mental and physical transformation.


When you're ready to create a firmer, better-looking chest, start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.