Fat Loss Jump Rope
Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts! Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible! Get Shredded Ninja today risk free. Cancel any time.
Get Shredded Ninja Now
Watch the video below and discover how to start melting away body fat in just 30 minutes a day. No gym required! To get "shredded" you need two things... low body fat and muscle tone. Shredded Ninja will get you both!
FOLLOW-ALONG FOR 90 DAYS
All you need to do is show up, press play, and Do The Thing. We take you through every workout throughout the entire program!
DAILY WORKOUT ROUTINES
Efficient 30-minute workouts consisting of jump rope training + simple body weight exercises. Get better results in less time!
NO GYM REQUIRED
All you need to get a total body transformation is a jump rope and your body. No gym, no weights, no hassles.
WORKS FOR ANY SKILL LEVEL
Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.
Steven lost 40 lbs.
Davina lost 22 lbs.
Anthony lost 87 lbs.
Muna lost 30 lbs.
Vincent lost 110 lbs.
Anellia lost 54 lbs.
Son lost 25 lbs.
GET SHREDDED WITH 2 TYPES OF EXERCISES
Jump Rope Exercise = efficient fat loss. Using the Shredded Ninja Fat Loss Workout Plan, you can expect to burn 500-700 calories per 30 minute workout.
Bodyweight Strength Training = lean, toned muscles. The bodyweight exercises inside Shredded Ninja were created to shred your muscles while increasing overall functional strength.
30 MINUTES A DAY. 5 DAYS. 12 WEEKS. NO GYM REQUIRED.
Shredded Ninja was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own bodyweight!
Every workout is done in the "follow-along" format. All you have to do is press play and do what we do! Countdowns, timers, audio cues, and even exercise modifications, are all presented right in each workout video!
WORLD'S LARGEST JUMP ROPE FITNESS COMMUNITY
Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world living the "Do The Thing" lifestyle!
DO. THE. THING. ANYWHERE!
Shredded Ninja and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
HOW IT STARTED
Over the years, JRD Nation has grown into the largest jump rope fitness community in the world. So we receive progress updates, before and after photos, and personal transformation stories all the time.
We see people who are doing the thing and have dropped 10, 40, even 100+ pounds! So, we looked at everything people were doing to get these remarkable transformations!
That’s when we had our epiphany!
We’ll take all this data… all the feedback… all the results... and all the input provided by the JRD Community and hand-craft an efficient, effective workout plan focused solely on obliterating body fat. That’s how we came up with...
The Shredded Ninja
Fat Loss Workout Plan
START YOUR JOURNEY
Create lasting change in your health and fitness!
Risk free. Cancel any time.
Get Shredded Ninja Now
How do I buy Shredded Ninja?
Shredded Ninja is available exclusively inside the JRD app, the official jump rope workout streaming app of Jump Rope Dudes.
The workout program is available via our affordable app membership options (giving you access to all JRD workout programs and related content), or as a one-time purchase for a single amount (workouts purchased using the single amount option are still accessed via the JRD app, but only purchased workouts will be accessible).
The app is available online at jumpropedudes.tv, and in the Apple and Google Play stores.
Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you can cancel any time.
How do I access Shredded Ninja?
The Shredded Ninja workout plan and follow-along workout videos are inside the JRD app. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps.
Do I need to be a JRD TV subscriber to participate?
All Jump Rope Dudes workout programs, daily workouts, live streams, and member community are available to JRD app members.
JRD Athletes who choose one of our affordable recurring membership options have access to all workout programs, including Shredded Ninja, JRD Max, JRD90, Swole Samurai, JRD Nutrition System, all daily workouts, live coaching streams, and the JRD Community!
JRD Athletes who have chosen the one-time, single-price workout purchase option also access their workout via the JRD app, but only have access to the workouts they have purchased.
Recurring monthly and annual memberships are available. Each membership includes a 14-day free trial.
Who can benefit from doing Shredded Ninja?
The program will work for anybody who is willing to put the work in. It's that simple.
We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their mental and physical transformation.
When you're ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.