GET 10% OFF OUR MOST POPULAR FAT BURNING WORKOUT PROGRAM

Subtract an additional 10% off your first month of Shredded Ninja with discount code "DOTHETHING"
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SHREDDED NINJA


Fat Loss Jump Rope

Workout Plan


Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts! Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible! Get Shredded Ninja today risk free. Cancel any time.

Get Shredded Ninja

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INTRODUCING

SHREDDED NINJA

Watch the video below and discover how to start melting away body fat in just 30 minutes a day. No gym required! To get "shredded" you need two things... low body fat and muscle tone. Shredded Ninja will get you both!

FOLLOW-ALONG FOR 90 DAYS

All you need to do is show up, press play, and Do The Thing. We take you through every workout throughout the entire program!

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DAILY WORKOUT ROUTINES

Efficient 30-minute workouts consisting of jump rope training + simple body weight exercises. Get better results in less time!

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NO GYM REQUIRED

All you need to get a total body transformation is a jump rope and your body. No gym, no weights, no hassles.

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WORKS FOR ANY SKILL LEVEL

Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!

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GET RESULTS

Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.

Steven lost 40 lbs.

Davina lost 22 lbs.

Anthony lost 87 lbs.

Muna lost 30 lbs.

Vincent lost 110 lbs.

Anellia lost 54 lbs.

Son lost 25 lbs.

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WHAT'S INCLUDED?

GET SHREDDED WITH 2 TYPES OF EXERCISES

Jump Rope Exercise = efficient fat loss. Using the Shredded Ninja Fat Loss Workout Plan, you can expect to burn 500-700 calories per 30 minute workout.

 

Bodyweight Strength Training = lean, toned muscles. The bodyweight exercises inside Shredded Ninja were created to shred your muscles while increasing overall functional strength.

30 MINUTES A DAY. 5 DAYS. 12 WEEKS. NO GYM REQUIRED.

Shredded Ninja was meticulously developed to burn fat using high intensity jump rope workouts and build lean, toned muscle with the push/pull of your own bodyweight!

WORLD'S LARGEST JUMP ROPE FITNESS COMMUNITY

Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world living the "Do The Thing" lifestyle!

100+ EXERCISE DEMOS + TUTORIALS

Get access to the entire Shredded Ninja library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique, reduce risk of injury, and increase your results.

DO. THE. THING. ANYWHERE!

Shredded Ninja and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!

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HOW IT STARTED


Over the years, JRD Nation has grown into the largest jump rope fitness community in the world. So we receive progress updates, before and after photos, and personal transformation stories all the time.


We see people who are doing the thing and have dropped 10, 40, even 100+ pounds! So, we looked at everything people were doing to get these remarkable transformations!


That’s when we had our epiphany!


We’ll take all this data… all the feedback… all the results... and all the input provided by the JRD Community and hand-craft an efficient, effective workout plan focused solely on obliterating body fat. That’s how we came up with...


The Shredded Ninja

Fat Loss Workout Plan

START YOUR JOURNEY


Create lasting change in your health and fitness!

Risk free. Cancel any time.

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FAQS

How do I buy Shredded Ninja?

Shredded Ninja is available inside JRD TV, the official jump rope workout streaming home of Jump Rope Dudes.


Subscriptions are available on a monthly or yearly basis and you can cancel any time.

How do I access Shredded Ninja?

The Shredded Ninja workout plan and demonstration videos are inside JRD TV. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps.

Do I need to be a JRD TV subscriber to participate?

Yes. All Jump Rope Dudes workout programs, plans, and daily workouts are available only to JRD TV subscribers.


Monthly and Annual subscriptions are available and gain you access to all programs and plans, including JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, and live coaching streams!

Who can benefit from doing Shredded Ninja?

The program will work for anybody who is willing to put the work in. It's that simple.


We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their mental and physical transformation.


When you're ready to start burning fat, losing weight, and getting lean, this program is powerful enough to make it happen.