Muscle Building Jump Rope Workout Plan
Swole Samurai combines heavy jump rope training with bodyweight exercises to help you build lean muscle, get and stay lean, and create an athletic, toned physique. Get Swole Samurai today risk free. Cancel any time.
Get Swole Samurai
INTRODUCING SWOLE SAMURAI
Watch the video below to discover how combining our heavy jump rope training with bodyweight exercises will help you build lean muscle, get lean, and create an athletic toned physique in just 12 weeks!
TOTAL OF 90 DAYS
All you need to do is show up, press play, and Do The Thing. We take you through every workout throughout the entire program!
DAILY WORKOUT ROUTINES
Efficient 30-minute workouts consisting of jump rope training + simple body weight exercises. Get better results in less time!
NO GYM REQUIRED
All you need to get a total body transformation is a jump rope and your body. No gym, no weights, no hassles.
ANY SKILL LEVEL
Exercise mods that make your workouts progressively more challenging. Never get bored or experience early plateaus!
Just a few of the thousands of JRD Community Members who have experienced complete physical transformations using our jump rope weight loss workouts.
Vincent lost 110 lbs.
Anthony lost 87 lbs.
Alexis lost 78 lbs.
Marek lost 40 lbs.
Dan lost 50 lbs.
Andrea lost 55 lbs.
Owen lost 42 lbs.
Dexter lost 30 lbs.
Philip lost 51 lbs.
Steven lost 40 lbs.
Son lost 25 lbs.
GET SWOLE WITH 2 TYPES OF EXERCISES
Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts you can expect to burn 600-800 calories per 30 min workout.
Bodyweight Training = Muscle + Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.
30 MINUTES A DAY. 5 DAYS. 12 WEEKS. NO GYM REQUIRED.
You’ll get full access to JRD TV, which contains detailed workout information with videos from us explaining everything in detail.
WORLD'S LARGEST JUMP ROPE FITNESS COMMUNITY
Welcome to the largest jump rope fitness community in the world! Join us for daily support, dedicated coaching, and interact with people all over the world living the "Do The Thing" lifestyle!
100+ DEMO EXERCISES + TUTORIALS
Get access to the entire Swole Samurai library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique, reduce risk of injury, and increase your results.
DO. THE. THING. ANYWHERE!
Swole Samurai and all Jump Rope Dudes workouts are accessible on iOS, Android, MACs, PCs, laptops and tablets at JumpRopeDudes.tv!
HOW IT STARTED
Things started out as a simple experiment. We wondered… could we build and maintain muscle mass and stay lean… without going to a gym, and without lifting weights?
So, for our experiment, we stopped going to the gym, stopped lifting weights, and started doing heavy jump rope training with bodyweight exercises mixed in.
What happened? Well, the results surprised even us!
We discovered that by combining jumping heavy ropes and adding in bodyweight workouts (pushing and pulling), we not only created new lean muscle, but we were able to keep it, while maintaining our shredded physiques!
And we did it all without going to a gym or lifting weights! We were so freaking psyched we created a workout plan for you using the same, simple core principles learned in our experiment.
START YOUR JOURNEY
Create lasting change in your health and fitness!
Risk free. Cancel any time.
Get Swole Samurai
How do I buy Swole Samurai?
Swole Samurai is available inside JRD TV, the official jump rope workout streaming home of Jump Rope Dudes. Subscriptions are available on a monthly or yearly basis and you can cancel any time.
How do I access Swole Samurai?
The Swole Samurai workout plan and demonstration videos are inside JRD TV. Simply sign into your account at jumpropedudes.tv or download the iOS or Android apps.
Do I need to be a JRD TV subscriber to participate?
Yes. All Jump Rope Dudes workout programs, plans, and daily workouts are available only to JRD TV subscribers. Monthly and Annual subscriptions are available and gain you access to all programs and plans, including JRD90, Shredded Ninja, Swole Samurai, JRD Nutrition System, all daily workouts, and live coaching streams!
Who can benefit from doing Swole Samurai?
The program will work for anybody who is willing to put the work in. It's that simple.
We’ve had clients of all shapes and sizes give their all to the program, and get it all back in terms of both their mental and physical transformation.
When you're ready to start building lean muscle and burning fat, this program is powerful enough to make it happen.