JRD MAX: Month 3, Day 4 | Jump Rope Dudes

JRD MAX: Month 3, Day 4

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Duration
00:38:28
Released
March 2023

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JRD MAX: Month 3, Day 4

JRD MAX: Month 3, Day 4

WARM UP: (REPEAT 2X):

  • 20 Jumping Jacks

  • 10 Arm Circles Frontward

  • 10 Arm Circles Backwards

  • 10 Lateral Arm Raises

  • 10 Air Squats

  • 5 Push Ups

  • 10 Leg Raises

WORKOUT: JUMP ROPE CARDIO LADDER
1 Min Rest Between Exercises
Complete circuit 1x

  • 1 Min Freestyle (1/4 LB)

  • 2 Min Freestyle (1/4 LB)

  • 3 Min Freestyle (1/4 LB)

  • 4 Min Freestyle (1/4 LB)

  • 5 Min Freestyle (1/4 LB)

  • 4 Min Freestyle (1/4 LB)

  • 3 Min Freestyle (1/4 LB)

  • 2 Min Freestyle (1/4 LB)

  • 1 Min Freestyle (1/4 LB)

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.

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