JRD MAX: Month 3, Day 4

WARM UP: (REPEAT 2X):

• 20 Jumping Jacks

• 10 Arm Circles Frontward

• 10 Arm Circles Backwards

• 10 Lateral Arm Raises

• 10 Air Squats

• 5 Push Ups

• 10 Leg Raises
  

WORKOUT: JUMP ROPE CARDIO LADDER
1 Min Rest Between Exercises
Complete circuit 1x

• 1 Min Freestyle (1/4 LB)

• 2 Min Freestyle (1/4 LB)

• 3 Min Freestyle (1/4 LB)

• 4 Min Freestyle (1/4 LB)

• 5 Min Freestyle (1/4 LB)

• 4 Min Freestyle (1/4 LB)

• 3 Min Freestyle (1/4 LB)

• 2 Min Freestyle (1/4 LB)

• 1 Min Freestyle (1/4 LB)
  

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.