[Push Up Program] Week 3, Day 5 - Jump Rope Endurance

WARM UP (REPEAT 2X):

20 Jumping Jacks

10 Air Squats

10 Front Lunges (5 each leg)

10 Push Ups

WORKOUT: JUMP ROPE ENDURANCE

1 minute exercise

30 seconds rest between exercises

1 minute rest between circuits

Complete circuit 2x total

Pushups after completing all circuits

1 Min Freestyle (1/4 LB)

1 Min Freestyle (1/2 LB)

1 Min Freestyle (1/4 LB)

1 Min Freestyle (1/2 LB)

1 Min Freestyle (1/4 LB)

1 Min Freestyle (1/2 LB)

75 Regular Push Ups