Name: [JRD Push Up Program] Week 3, Day 5 - Jump Rope Endurance
Uploaded: 2022-05-09T10:30:46-07:00
Duration: 20 min 57 s
Description: The Jump Rope Dudes Push Up Program builds and strengthens your chest, triceps, shoulders, core, and back. Go from 0 to 100 push ups in just 4 weeks!