JRD90 - Week 4, Day 4 - Full Body

1-MINUTE WARM UP:

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each side)

• 10 Push Ups
  

WORKOUT: FULL BODY
10 seconds rest between exercises
Complete circuit 1x total

• 1 Min 30 Sec 20 Push Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 8 Pull Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 30 Second Plank

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 25 Air Squats

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 20 Push Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 8 Chin Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 30 Second Plank

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 25 Leap Frogs

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 20 Push Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 8 Chin Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 30 Second Plank

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 25 Air Squats

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 20 Push Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 8 Chin Ups

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 30 Second Plank

• 30 Sec Regular Bounce (1/4 LB)

• 1 Min 30 Sec 25 Front Lunges (Alternating)

• 30 Sec Regular Bounce (1/4 LB)
  

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.