JRD90 - Week 9, Day 3 - Lower Body

1-MINUTE WARM UP:

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each side)

• 10 Push Ups
  

WORKOUT: LOWER BODY
20 seconds rest between exercises
1 minute rest between circuits
Complete circuit 4x total

• 1 Min 25 Air Squats

• 1 Min Regular Bounce or Freestyle (1/4 LB)

• 1 Min 20 Curtsy Lunges (10 each leg)

• 1 Min Plank

• 1 Min 20 Front Lunges (10 each leg)
  

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.