Power Calisthenics Week 2 Day 3 - Lower Body

WARM UP (REPEAT 2X):

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each side)

• 10 Push Ups

WORKOUT: LOWER BODY
30 Sec of exercise
10 Sec rest between exercises
1 Min rest between circuits
Complete circuit 4x total

• 30 sec Air Squats

• 30 sec Squat Hold

• 30 sec Scissors (1/4 LB)

• 30 sec Boxer Skip (1/4 LB)

• 30 sec Leg Raises

• 30 sec Plank

• 30 sec Run Up & Back (1/4 LB)

• 30 sec Fast Skip (1/4 LB)

• 30 sec Jumping Lunges

• 30 sec Speed Skaters

• 30 sec Boxer Skip (1/4 LB)

• 30 sec Criss Cross Run In Place (1/4 LB)

  Please read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.