Shredded Ninja: Week 11, Day 2 - HIIT

WARM UP (REPEAT 2X):

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each leg)

• 10 Push Ups
  

WORKOUT: HIIT
10 seconds rest between exercises
1 minute rest between circuits
Complete circuit 6x total

• 30 Sec Jump Rope Regular Bounce

• 30 Sec Star Plank

• 30 Sec Jump Rope Side Swipe

• 30 Sec Mountain Climbers

• 30 Sec Jump Rope Regular Bounce

• 30 Sec Leg Raises

• 30 Sec Jump Rope Side Swipes

• 30 Sec Flutter Kicks
  

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.