Shredded Ninja: Week 5, Day 1 - Endurance + Push Ups

WARM UP (REPEAT 2X):

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each leg)

• 10 Push Ups
  

WORKOUT: ENDURANCE + PUSH UPS
10 seconds rest between exercises
1 minute rest between circuits
Complete circuit 5x total

• 1 Min Jump Rope Regular Bounce

• 30 Sec 10 Plank To Push Up

• 1 Min Jump Rope Boxer Skip

• 30 Sec 10 Push Ups

• 1 Min Jump Rope Run In Place

• 30 Sec 10 Divebomber Push Ups (Beginner)

• 1 Min Jump Rope Regular Bounce

• 30 Sec 10 Push Ups
  

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.