Shredded Ninja: Week 5, Day 2 - HIIT

WARM UP (REPEAT 3X):

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each leg)

• 10 Push Ups
  

WORKOUT: HIIT
10 seconds rest between exercises
1 minute rest between circuits
Complete circuit 5x total

• 20 Sec Jump Rope Run In Place

• 20 Sec Jump Rope Double Unders

• 20 Sec Jump Rope Mummy Kicks

• 20 Sec Jump Rope Run Up And Back

• 20 Sec Jump Rope Run In Place

• 20 Sec Jump Rope Double Unders

• 20 Sec Jump Rope Mummy Kicks

• 20 Sec Jump Rope Run Up And Back
  

Be sure to read the "Workout Safety & Guidelines" document under the Resources tab before starting this or any of our workouts.