May 30, 2024 - Upper Body

WARM UP (REPEAT 2X):

• 20 Jumping Jacks

• 10 Air Squats

• 10 Front Lunges (5 each leg)

• 10 Push Ups

WORKOUT: UPPER BODY
10 seconds rest between exercises
1 minute rest between circuits
Complete circuit 6x total

• 20 Sec Regular Bounce (1/2 LB)

• 20 Sec Boxer Skip (1/2 LB)

• 20 Sec Chin Ups

• 20 Sec Regular Bounce (1/2 LB)

• 20 Sec Fast Skips (1/2 LB)

• 20 Sec Chin Ups

• 20 Sec Regular Bounce (1/2 LB)

• 20 Sec Mummy Kicks (1/2 LB)