Jump Rope Dudes Daily Jump Rope Workouts September 23, 2024 | Jump Rope Dudes

September 23, 2024 - Full Body Workout

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Duration
00:31:34
Released
January 2023

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Workout Safety And Guidelines

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September 23, 2024 - Full Body Workout

September 23, 2024 - Full Body Workout

WARM UP (REPEAT 2X):

  • 20 Jumping Jacks

  • 10 Air Squats

  • 10 Front Lunges (5 each leg)

  • 10 Push Ups

WORKOUT: FULL BODY
1 minute exercise
30 seconds rest between exercises
1 minute rest between circuits
Complete circuit 2x total

  • 1 Min Regular Bounce (1/2 LB)

  • 20 Push Ups

  • 1 Min Side Straddle (1/2 LB)

  • 10 Pull Ups

  • 1 Min 3 Step Twist (1/2 LB)

  • 20 Push Ups

  • 1 Min Boxer Skip (1/2 LB)

  • 1 Min Air Squats

  • 1 Min High Knees (1/2 LB)

  • 10 Chin Ups

FINISH WITH

100 Double Unders (1/4 LB)

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