💪 community
in 💪 community
May 17
Would love kettlebell and less push ups and pull/chin ups
Some of us women struggle with upper body.
April 17
• Edited (Apr 17, 2024)
ATTN JRD Athletes! If you’ve done the Jump Rope & Dumbbell Program - we wanna know!
1. What was your biggest motivation to sign up for the Jump Rope & Dumbbell Program?
2. What was the BIGGEST thing you got out of the program?
Comment below and thanks for helping us be the best we can be! DO THE THING ⚡️
in 💪 community
May 17
4k skip workout today and got 4k in 29 min flat!!! Been trying to keep decreasing my time on 4k and might bump up to 5k soon and go for 5k in 35. Tough task!!
in 💪 community
May 17
2:1:5 MAX ✅
What a way to end the week! I am absolutely wrecked after day 5! 😅 Going to enjoy a much deserved rest over the weekend. Happy Friday! Those of you feeling like today isn’t your day, YOU GOT THIS! Do the thing and earn that sweat today! 🔥
in 💪 community
May 17
• Edited (May 17, 2024)
Did the thing! Todays my birthday & I am feeling my 45 years of awesomeness! I always sport on my birthday as a confirmation of health and life — I am so so grateful. But this year was made especially fun by jumping in my favorite city. I mean why is jumping so fun?! I love it!!!! Super sweaty workout with the 1/4lb. Now time to hunt down some cake! ❤️❤️❤️🥂
in 💪 community
May 16
Hey all, today is the final act of my Mexican edition of JRDB; just finished week 2 month 1 repeat. Going home tomorrow after a wonderful 4 weeks and no weight gain!! And that’s staying at all inclusive resorts the whole time. Discipline!!💪🏼😅