Max month one day 4 without amp ( still broken )

Between 3-4k skips every day here at the beach with family. Using the 1/4 and 1 lb. Consistency ⚡️🤙🏼

1:3:5 MAX ✅
What a way to wrap up the workout week! Push-up ladder is insane! It seems so unfair to have no water breaks. 😅 But I made it through! Happy weekend all!

Finished JRDB M1W1D4 with 3100 jumps. Trying to follow Dans example of doing between 3-4 K jumps per day while on vacation. So far so good!

Off for a week due to a gout attack (first time) trying to start a little slower today was about 1900 jumps for the last day of month 2/week2 of the dumbbell program

1:3:3 MAX ✅
Solid Wednesday workout today. 😎
Do the thing!!

DAE 3 😁 in the beginner jump workouts -DUN ✅️

Just completed JRDB Pogram Cozumel Edition W1D2. Dan said that we should have very high heart rates during this all jump workout! I think I did that wit an average HR of 150 and a peak at 170; 27 min of jumping in HR zone 4. Now that’s a cardiac workout!

Hola from beautiful Cozumel! A balmy 32 C here today! Had a wonderful dive this afternoon and then go to my workout!

Jrd max upper plus cali done