G’day JRD Athletes
Getting it done Saturday morning 💪👍✅

G’day JRD Athletes
4000 jump workout 🏋️ done ✅ and dusted 👍

G’day JRD Athletes
Jump Rope +Dumbell Challenge
Round 2, Month 2, Week 1, Day 3 done ✅
Needed to pull out my workout hoodie as the temperature has dropped overnight 🥶

G’day JRD Athletes
Sunday morning workout 🏋️ ✅

G’day JRD Athletes
Getting it done Saturday ✅

G’day JRD Athletes
Getting it done on day 4 💪

G’day JRD Athletes
Round 2, Month 1, Week 3, Day 3 done ✅
Stay consistent 👍

G’day JRD Athletes
Getting it done on a Sunday morning 💪

G’day JRD Athletes
Increasing the weight to 7kgs and included the 1/2lb rope.
Gone the sweat 😰 on 👍

G’day JRD Athletes
R2, M1, W2, D2 done ✅
Introduced the 1/2lb rope intermittently through out this workout and it brought out another level 💪