Diner for one and very quickly to make
✅ Minced beef
✅ Sliced onion
✅ Red chili chopped and fresh ginger grated
✅ Red bell pepper
✅ Spring onion
✅ Cilantro
✅ Soysaus
✅ Mirin
✅ Sesame oil for frying (I used 1 teaspoon, because the beef also has fat in it)
✅ Agavesirop to sweeten
✅ Whole-wheat noodles
✅ For topping: spring onion, cilantro and sesame seeds
Enjoy.
You have to tweak for the macro's. Carbs are in the majority 🫣 But it also goes well with brown rice.

A beautiful morning calling me to go outside for the workout. I tried to do the workout with a regular rope. I have been jumping rope less for 8 months and thought it would be easy. O I was wrong 🤣😂 I only jumped one round and tripped several times. But I also noticed I had to jump higher to get in the right jumpflow. I could do the run in place, regular jump and boxer skip, all with tripping 💪
I think it will take me a few weeks to get the hang of it. Just keep on trying 😊

What's happening with all the 💙 🤔. Seems like a lot of you can give them 😂🤣

Ladder workout with Dumbbells. Circuit of 5 excersises, counting from 10 reps down to 1 reps. Trying to increase the weight/ challenge. I did the Dumbell row with 10 Kg each arm (20 Kg) total. The end of my reach, because 10 Kg is maximum Dumbell I've got. I can leave the 3,5 Kg just for warming up 😜 I use my cycle gloves for more grip.
I'm going to jump 4K tomorrow, or at least I try. See if I can do more jumps in my 30 minute Jumprope workout then last time 💪
Have a nice weekend

I had to spice up my workout with some intensive minutes. My workouts aren't that high intensity at the moment. Lot of weight workouts and walking. My heart started to get lazy again 🤣😂
So a Jumprope workout was necessary. I made a timer workout of 30 minutes and planning to do this several times a week.

Smoothy bowl with healthy superfoods.
A small variety on my last post. Serves 2
✅ 1 banana
✅ 1 avocado
✅ 2 table spoons of peanut butter powder
✅ 1 scoop of vanilla protein
✅ Milk of choose to tin down
✅ 2 table spoons of sunflower seeds
Mix and top it off with your favorites. I did with some granola and hennep seeds.

Took my monthly measurements this morning. Last month my focus was more on walking and weight training with dumbbells. A also took care of my nutrition. I lost 18 cm total this month and almost 1,5 Kg. Very pleased 😄
Have a nice day 👍 I go for my walk of the day 😆

Beautiful sunny days are not common in the Netherlands, so if we have one of those days, like today we can't resist. I had a bad start of the day because of my hormones and bad sleep. I had the work, but lucky me we finished early. Now I can spend some time with doing nothing and refill my battery again. Maybe go for a walk in the evening and feel better again tomorrow.

Nice rainy recovery walk
Miss the sun 🌞

I could not resist 🫣
It has been three weeks I didn't jumprope. I planned not to jumprope for a while, afraid to injure myself before my planned vacation. So I did other workouts instead to let my calf heal properly. But guys I am officially hooked. I missed it to much. I planned a cardio session today, with a proper warmup and foam rolling, I. DID. THE. THING.
And what a sweaty one it was and a good heartrate recovery as well. The calf raises paid off. I felt very strong in my legs.
I hope you all can forgive me thinking I could do without 😂🤣