15 sec, 30 sec, 45 sec 60 sec sets today times 8. One of my favorite workouts to do, lots of cardio today!! Here is 1 min set I did towards the end. Nothing fancy just getting after it.
15 sec, 30 sec, 45 sec 60 sec sets today times 8. One of my favorite workouts to do, lots of cardio today!! Here is 1 min set I did towards the end. Nothing fancy just getting after it.