Week 1 day 3 done calves be burniinnnn’
🍁 Welcome to week 2 of the Autumn Annihilation Challenge! How was week 1? Share questions, comments, wins, challenges, and sweaty selfies!! 👇Workout schedule for week 2:Monday: WOD: Squat PyramidTuesday: Heavy Rope: Jump Rope Recovery RoutineWednesday: Shredded Ninja: HIITThursday: JRD90: Pure JumpFriday: Jump Rope & Dumbbell Program: Upper BodyDo the thing! 🤘
🍁 It’s Day 1 of the Autumn Annihilation Challenge 🔥Your mission: grab your rope, do the thing, and post about it.Todays workout 👇▶️ Total Body Torch: Week 2, Day 1 – Upper Body + AbsOnce you finish, post here in the forum about your goals for the challenge.Weekly workout finishers = eligible to win prizes by Crossrope!We’re just getting started. Keep checking in, let's —#DOTHETHING
October 06
00:28
Autumn annihilation 🍁week 1 day 2 - had to have a breather last week due to a neck issue. Love jumping outside, got to embrace a sunny day in the UK, they are sparse.
October 06
W2D1 complete! Down on vacation at PCB but made time to crush it this morning! DTT 💪
October 06
Week 1 day 2 squat pyramid complete. Booty is on fire 🔥 love the challenge of a solid squat and cardio set
September 28
🍁 It’s Day 1 of the Autumn Annihilation Challenge 🔥
Your mission: grab your rope, do the thing, and post about it.
Todays workout 👇
▶️ Total Body Torch: Week 2, Day 1 – Upper Body + Abs
Once you finish, post here in the forum about your goals for the challenge.
Weekly workout finishers = eligible to win prizes by Crossrope!
We’re just getting started. Keep checking in, let's —
#DOTHETHING