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Dan Witmer

Admin

Posted

Sep 21 at 09:04 AM

Now this one’s a bit more indulgent ngl so I wouldn’t eat this every day. But… it was my only meal besides fruit and some veggies earlier in the day and it is soooo delicious. Lots of protein carbs and fat. I also worked out twice today. Point being… don’t eat this all the time but yeah this was amazing and packed with good recovery nutrients. Have a good day y’all 🤙🏼

Sep 20 at 02:37 PM

⚡️⚡️💪🏼💪🏼

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Sep 20 at 02:37 PM

Lol the point is to be dead after every workout :) no mercy !! 😂

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Posted

Sep 20 at 08:32 AM

Have a great day everyone! Shooting day 10 of 15 for the dumbbell program today!! Ngl pretty dead from yesterdays 😂but the thing must be done!!

Commented on Cook the same meals

Sep 20 at 08:30 AM

No recipe for this yet :) will be making 5-8 recipes at once but need to finish the dumbbell program first

Replied on Cook the same meals

Sep 20 at 08:29 AM

Thanks for the input dude I think it makes sense to just share the recipes in here so everyone can see them. I am working on the dumbbell program still but afterwards could add 5-8 of my favorite recipes that I eat to stay lean. Macros and everything included.

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Commented on W1 D5 😖

Sep 20 at 08:28 AM

Still got it done that’s what counts !!

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Sep 20 at 08:27 AM

Yessir let’s go 💪🏼💪🏼💪🏼

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Commented on Starting the JRD90

Sep 20 at 08:27 AM

Do the thing :)! Don’t overthink it

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Commented on Motor City Checking In

Sep 18 at 03:40 PM

Welcome brother !!