Hitting the gym again to add some muscle. No change in diet besides making sure protein is more consistently dialed in. Jumping rope the same amount. Keeping it super basic. Back, chest, total body.

Roll call! Who’s doing it today ??

Feeling like it’s time to go mutant again… 💪🏼💪🏼💪🏼

Roll call who’s doing it today!? let’s gooo!!! #dothething

Roll calllllll who did it today?? At the Crossrope HQ Here’s me skipping with an infared app to see how much my body temp heats up while skipping haha

Roll callll who’s doing the thing !?

Managed to lose weight while in Porto for the high jump competition. And tbh I wasn’t eating great. Lots of red meat, eggs, and cheese. Which is fine but not for every meal haha. Not enough fruits and veggies (which I’ll make up for when I go home). The key was just not overeating and burning a massive amount of cals walking and skipping each day. Again, nutrients matter. But don’t forget it’s simply a matter of creating a calorie deficit. No matter how much you jump.

MONTH 3 let’s get it and finish strong yall!!! 💪🏼💪🏼💪🏼