| Jump Rope Dudes

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JRD Community Dudette

Washington, DC, United States

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35 posts

Posted

May 02 at 09:10 AM

Hey all! I wanna hear your answer! 👇🏼 Finish the sentence - What to expect when you start jumping rope...

Replied on 7-Day Beginner Challenge - Day 5 Workout

May 01 at 07:51 AM

Welcome Michael!

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Replied on April 5, 2024 - Jump Rope Tabata

May 01 at 07:51 AM

🔥

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Replied on April 1, 2024 - Pure Jump Ladder

May 01 at 07:51 AM

I know, right? 🥵

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Replied on Shredded Ninja: Week 2, Day 3 - Endurance + Pull Ups

May 01 at 07:50 AM

that works! I do the same thing, just find a different exercise to replace it :)

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Replied on Power Plyo Jump - Week 1, Day 4: Plyo + Jump

May 01 at 07:49 AM

Dub unders are hard. Here's Dan's tutorial on them that should give you some tips: https://youtu.be/pQRnSYfliEc hope this helps!

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Replied on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

May 01 at 07:47 AM

Absolutely. You can take days off to rest whenever your body needs it! Just make sure to pick back up where you left off (as in, don't skip the workout for the day entirely, do that workout the next day.)

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Replied on Push Up Program - 4-Week Workout Plan

May 01 at 07:46 AM

Well done! 👏🏼💪🏻

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Replied on 7-Day Beginner Challenge - Day 1 Workout

May 01 at 07:46 AM

Glad you enjoyed it!

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Replied on 7-Day Beginner Challenge - Day 5 Workout

May 01 at 07:45 AM

You need to rest in order to recover

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