🍁 Welcome to week 2 of the Autumn Annihilation Challenge! 

How was week 1? Share questions, comments, wins, challenges, and sweaty selfies!! 👇

Workout schedule for week 2:

Monday: WOD: Squat Pyramid
Tuesday: Heavy Rope: Jump Rope Recovery Routine
Wednesday: Shredded Ninja: HIIT
Thursday: JRD90: Pure Jump
Friday: Jump Rope & Dumbbell Program: Upper Body

Do the thing! 🤘

🍁 It’s Day 1 of the Autumn Annihilation Challenge 🔥

Your mission: grab your rope, do the thing, and post about it.

Todays workout 👇

▶️ Total Body Torch: Week 2, Day 1 – Upper Body + Abs

Once you finish, post here in the forum about your goals for the challenge.

Weekly workout finishers = eligible to win prizes by Crossrope!

We’re just getting started. Keep checking in, let's —

#DOTHETHING

⚡️ Welcome to Month 3 Week 4 of the Heavy Rope Challenge!

You did it! 💪 The final week is here.

How has your journey been?

What progress did you make?

What did you think of the program? 👇

Let's keep this momentum going - next up is the Autumn Annihilation Challenge! 🤘

It kicks off this week and is running the whole month of October, so make sure you get started by Oct 6th! 

DO THE THING ⚡️

🔥 Coming Soon! Fall Burnout: the Autumn Annihilation Challenge 🍁

One month - October. Get fit. Have fun. Stay Accountable. Prizes by Crossrope 🤘

Let's DO THE THING!

⚡️ Welcome to Heavy Rope Challenge Month 3 Week 3!

We are so close to that finish line!

Give yourself a pat on the back 👏 - it's not easy to stay consistent no matter what for 3 months.

Celebrate your wins, learn from the mistakes. We're here to support you. Keep pushing!

Do The Thing 🤘

⚡️ Welcome to Month 3, Week 2 of the Heavy Rope Challenge! 

We're just 3 weeks from the finish line... Pat yourself on the back for all your hard work! 👏👏 Y'all are crushing this program!

What's your goal for the rest of this Challenge? How are you going to get there? LMK!👇

#DOTHETHING