Hey Mika! Welcome and congrats on your baby :) I agree that starting with JRD Max is a good move because it's super adaptable to your fitness level and it's fun! Listen to your body and rest when you need, lmk how it goes!

Replied on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

May 14 at 06:29 AM

Hey Kranthi! I swap out plenty of different exercises for the push ups, a plank hold is a great one because its a full body exercise that's not super demanding on your body. You could also try elevated pushups off of a bench or even against the wall. I hope this helps, keep doing the thing!

Commented on Limited edition hats :) not for sale ...

May 14 at 06:25 AM

Yes for the teal blue!! Gimme one 🤩

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Commented on Hi all! My name is Jocelyn and I’m ne...

May 14 at 06:23 AM

Welcome Jocelyn! I skip about 4-5 days per week, depending on the week - but, for sure rest your calves and feet!

Commented on Did a late workout after work , no ex...

May 14 at 06:21 AM

well said 🙌

Replied on ATTN JRD Athletes! If you’ve done the...

May 13 at 10:40 AM

Hi Sabrina! I agree, jumping rope is a short and effective workout and that's why I love it, too. Practice is the key, for sure - but if you have any questions, don't hesitate to ask them here in the community. There's so much knowledge and helpful advice to gain from everyone.