Washington, DC, United States
Posted
🍁 Welcome to week 2 of the Autumn Annihilation Challenge!
How was week 1? Share questions, comments, wins, challenges, and sweaty selfies!! 👇
Workout schedule for week 2:
Monday: WOD: Squat Pyramid
Tuesday: Heavy Rope: Jump Rope Recovery Routine
Wednesday: Shredded Ninja: HIIT
Thursday: JRD90: Pure Jump
Friday: Jump Rope & Dumbbell Program: Upper Body
Do the thing! 🤘
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🍁 It’s Day 1 of the Autumn Annihilation Challenge 🔥
Your mission: grab your rope, do the thing, and post about it.
Todays workout 👇
▶️ Total Body Torch: Week 2, Day 1 – Upper Body + Abs
Once you finish, post here in the forum about your goals for the challenge.
Weekly workout finishers = eligible to win prizes by Crossrope!
We’re just getting started. Keep checking in, let's —
#DOTHETHING
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⚡️ Welcome to Month 3 Week 4 of the Heavy Rope Challenge!
You did it! 💪 The final week is here.
How has your journey been?
What progress did you make?
What did you think of the program? 👇
Let's keep this momentum going - next up is the Autumn Annihilation Challenge! 🤘
It kicks off this week and is running the whole month of October, so make sure you get started by Oct 6th!
DO THE THING ⚡️
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🔥 Coming Soon! Fall Burnout: the Autumn Annihilation Challenge 🍁
One month - October. Get fit. Have fun. Stay Accountable. Prizes by Crossrope 🤘
Let's DO THE THING!
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⚡️ Welcome to Heavy Rope Challenge Month 3 Week 3!
We are so close to that finish line!
Give yourself a pat on the back 👏 - it's not easy to stay consistent no matter what for 3 months.
Celebrate your wins, learn from the mistakes. We're here to support you. Keep pushing!
Do The Thing 🤘
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⚡️ Welcome to Month 3, Week 2 of the Heavy Rope Challenge!
We're just 3 weeks from the finish line... Pat yourself on the back for all your hard work! 👏👏 Y'all are crushing this program!
What's your goal for the rest of this Challenge? How are you going to get there? LMK!👇
#DOTHETHING
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⚡️ Welcome to Month 3 Week 1 of the Heavy Rope Challenge!
The new month's workouts roll out this week. Here's workout #1:
▶️ Heavy Rope Program: Month 3 Day 1 - 35 Min Jump Rope And Pushup Workout
We're in the home stretch! AND still going strong. Pop your comments and questions below, and keep skippin'.
DO THE THING 🤘
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⚡️ Welcome to Month 2, Week 4 of the Heavy Rope Challenge!
Two months done already?! That means we're over the hump and it just keeps getting better from here 😎
Progress over perfection...Keep pushing, athletes!
#DOTHETHING 🤘
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⚡️ Welcome to Month 2, Week 3 of the Heavy Rope Challenge!
How's the challenge going for you? What are you biggest struggles and biggest wins?
Remember, winners on chosen by who completed workouts for the week - so even if you fall of track, you can always get back on!
The grand prize at the end will be a total transformation challenge using the Heavy Rope Program.
Keep building the momentum! Y'all are crushing it - DO THE THING 🤘
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⚡️ Welcome to Month 2 Week 2 in the Heavy Rope Challenge!
You know the drill, repeat Month 2 workouts #1 - 5 this week, improving your strength, speed, timing, agility, and coordination.
Then, post about your progress in the community!
How's the challenge been so far? What questions do you have for us? 👇
Keep crushing it! DO THE THING 🤘
