SHOUT OUT NEW MEMBERS OF THE JRD NATION 🎉
You may have questions or want help getting started. We got chu! Post your questions, meet other athletes, and show off your gains right here in the community. While you're at it, tell us a bit about yourself and how you started jumping rope. We look forward to getting to know you and watching you crush your fitness goals - let’s DO THE THING! ⚡️

WELCOME! 
Elvis J Cardenas
Melissa Donohue
TJ Francis
Woody Crenshaw
carlos
jose morquecho
Pedro Taboso
Paul Alcid
Dudley Gafford
Duy Son
William Jimenez
Hector Carmona
Ashley Meneely
Brandon Hopewell
Jayson Watson
Janell
Cristina Loaiza
Jamesia Wells
Mike Donovan
Eboni Patrice
Mo Elle
Nicholas Abben
David Vanek
Don Hite
Nicki BB
Andrijana Nesic
Jocelyn Ulevicus
sandra riley
Ace Laxamana
Trevor
Ryan Trost
Anne McKinney
Chioma Afigbo
Molly Kelly
John Schnettgoecke
Stuart s
Adam Keser
Hunter Moye
Nana Oteng
Liam MacCarthy
Bianca Ybarra
Bryce Smiley
Mattia Malerba
adam
bris

Hey all! I wanna hear your answer! 👇🏼 Finish the sentence - What to expect when you start jumping rope... 

ATTN JRD Athletes! If you’ve done the Jump Rope & Dumbbell Program - we wanna know! 
1. What was your biggest motivation to sign up for the Jump Rope & Dumbbell Program?
2. What was the BIGGEST thing you got out of the program?
Comment below and thanks for helping us be the best we can be! DO THE THING ⚡️

Jump Rope & Dumbbell Transformation Challenge Contestants!!! Did you crush the Dumbbell Program - or what?! 💪🏻⚡️
I've emailed everyone who entered the challenge in January. If you did not receive an email, let me know. Contestants must submit their ‘after’ photos before the end of April - submissions close at 11:59 pm, April 30th, 2024.
Good luck! Can't wait to see your epic transformations 🙌

SHOUT OUT NEW MEMBERS OF THE JRD NATION 🎉
You may have questions or want help getting started. We got chu! Post your questions, meet other athletes, and show off your gains right here in the community. While you're at it, tell us a bit about yourself and how you started jumping rope. We look forward to getting to know you and watching you crush your fitness goals - let’s DO THE THING! ⚡️

WELCOME! 
Claudia Ingram
luca
Will Thompson
jaggu
Kenneth Hoser
JD
Bruce James Davis
Michael Lacey
Raylea Rideau
Ryan
Daniel Louis Ratner
Thozamile Mnguni
Brandon Gehrts
Nathaniel Barrera
John Crouch
Marie Sago
April Doll
Guny Pierre
Mugur Matei
Francesca
Marko Babar
Rebecca
Gabriela Romero
eran cinamon
Ryan Knox
Xa
Andy Lam
Giovanna Oliveira
Harlow Smith
Garrett
Ashwani
Steve Young
Zaid Al-Najjar
Felipe Fernandez
John Green
Elsbeth Pijnappels
abdullah
Ronald
Michael J Shaw
Rosa María Gomez Treviño
Maryann goodwill
Kristian Karlernäs
rjs2126
Joseph Choiniere
Omar Ferrari
Jerri Beckwith
faaris Afzal
Elliot Lea
Zack
Aibike
Alejandra Dominguez
Tyler Pierce
Lea Ann Dugger
Hector Ortiz
ION D BUCALOIU
Caroline Tudor
Len Moore
Brandon Tibbs
Damian Tempe

Wanna make a YouTube video with Dan?!
If you haven't heard already, Dan is planning JRD meetups all around the world, and he wants to share your incredible stories, too. From transformations and overcoming challenges, to fun, funny fitness content - if it makes an interesting YouTube video (and fits our channel) we wanna hear it! 
Share your idea here: https://www.jumpropedudes.com/ytidea/

SHOUT OUT NEW MEMBERS OF THE JRD NATION 🎉

You may have questions or want help getting started. We got chu! Post your questions, meet other athletes, and show off your gains right here in the community. While you're at it, tell us a bit about yourself and how you started jumping rope. We look forward to getting to know you and watching you crush your fitness goals - let’s DO THE THING! ⚡️

WELCOME! 
Dominic Madden
Dennis McDevitt
Murli Bharadwaj
Jashwant
Ahmed zine
Samuel K
Josefin Mewes
Ana Bido
B_
Gabriel Shears
Norma Reina Abascal
Ignacio Loyola
albert chavez
hugo villavicencio
Tren Lee
Katie
Sandy Range
Bex
SHIN
Adam Kiszka
SEAN CHAPMAN
blake
elva
Sufian
Alan Temkin
Malika
Sara Fois
Java Remonde
Christopher Sagoes Jr
Cora-lee Louis
Felicity Dalton
Pedro Conrade
Karen
Shanita Williams
Anneen
Adam Waddell
David Casco
Florian Wohlgemuth
MacKenzie Markegard
Ian Jackson
Quintero
Nicholas McCormack
Eliza Revitt
lisette cabrera
Julie Penosky
Jason Keene
OJ Fletcher
Chaé Norris
Baba Loo

SHOUT OUT NEW MEMBERS OF THE JRD NATION 🎉

You may have questions or want help getting started. No sweat - we got chu! Post your questions, meet other JRD athletes, and show off your gains right here in the community. While you're at it, tell us a bit about yourself and how you started jumping rope. We look forward to getting to know you and watching you crush your fitness goals - let’s DO THE THING! ⚡️

WELCOME -
Lina maria Quintero
Patrick van Rutten
Jessica Huntington
Erika Legaspi
Ricardo Ojeda
jfbolliger@comcast.net
Brenda solis gonzalez
amrlisml
Tristan carroll
Nathália Lopes
Cherilyn Cleveland
Max Gutierrez
Helen Cross
Zehidy
Jaren
Gal Bauch
Ed Blackman
Sebastian Millan
Haris Mikudim
Juan Jaar
Laura Anderson
Mike
Ami Hodges
Marcelo Padilla
Dylwin A Dijkhoff
Joseph Holland
Vicki Sorenson
Chris Allen
Luca
Anabella Racioppi
Jannel Glenn
Jaime Yoder
John R Warner

Dan is planning LIVE, in-person JRD meetups around the world and we want to hear from you! Vote for your city here - LINK: https://forms.gle/CsHFNdkCMGJu8EgLA  ⚡️